Tea is the second most widely consumed beverage in the world, after water. But did you know that drinking tea is known to prevent the most deadliest killers and degenerative diseases known to mankind? It includes many forms of cancer, cardiovascular and even neurodegenerative diseases. But is it too good to be true? Read and find out everything you need to know about tea.
Read MoreWhat causes increased risk of death by 40%, double the rate of obesity, cause cancer and cardiovascular diseases? SITTING! We are in a society where nobody really moves. From toddlers, teenagers, adults to the elderly, you name it. Something has gone terribly wrong.
You have the power to shape your daily lives, your life in a decade's time and ultimately your destiny. How and where you might end up in the future is constantly being influenced and altered by your daily actions and decisions -- no matter how small or large they may be -- you are responsible for your life. Just like the ripples in the pond when you throw a small pebble; the most seemingly trivial thoughts, actions and decisions you make on a daily basis will have a consequence, changing the course of your life forever. Read on the seven life transforming things you can do every day to ensure a much more happier, healthier and successful life.
Read MoreRead about my handpicked, top three superfoods from different food categories -- vegetable, seed and fruit -- that are renowned for their unmatched nutrient-packed properties and health benefits. These three foods don't just taste great but they are also readily available in supermarkets near you. Find out how you can transform and endow your body with superheroic wellness.
Read MoreInflammation leads to chronic illnesses such as cancer, diabetes and obesity. But did you know inflammation caused by poor eating habits are "silent" and don't necessarily cause pain? It is very likely that you've been eating pro-inflammatory foods all your life. Read on the most common foods that cause inflammation and how to lower them naturally.
Read MoreTransform your life with inspiring content on chiropractic, health and personal success.
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